Move with May

Move Freely,

Live Fully

Yoga Teacher, NASM certified Personal Trainer,

Corrective Exercise Specialist,

Prenatal & Postnatal certified


Get in touch!

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+66 8411 89015

gentle flow, hatha, yin, prenatal &

postnatal yoga

Personal training

Yoga therapeutics for female health, back pain & injuries, mental health

What They Say

“I've been taking May's (mostly online) yoga classes 3 times a week since April 2021, initially as something active to do during the lockdown phases. The classes helped to improve my flexibility, gain better mobility, and ease the aches and pains of a sedentary work life. May's classes are an excellent option for private yoga instruction at home, for all levels and ages, so you can practice at your own pace. As a teacher, May is calm and caring. She is also flexible with the class style, from slow yin yoga to rigorous core workouts, depending on your energy level. I am have continued to take May's online classes after the pandemic. She is attentive and good about correcting or adjusting poses, and the online option affords so much more convenience for me. Thank you!”

Voralak Suwanvanichkij, 2023

“We did a package of 8 classes with four girls. 2 prenatal, 2 normal... May did a great job combining the 4 of us in one flow with same but also alternatives movements. Shining and warm personality. Highly recommended!”

Isabelle Springfield, 2021

“I joined Yoga in the Park (Benchasiri Park, Sundays @10:30am) when I moved to Bangkok in August this year.

May was so welcoming, taking the time to introduce herself and find out about any new starters and their level of yoga experience/ any challenges they may face due to prior injuries before the class begun.

The class lasts for 1 hour and includes a range of breathing techniques, stretches and poses at a relaxed but consistent pace. Throughout, May takes time to explain each move and personally correct individuals posture to minimise injury. She offers different levels of challenge to suit all needs and abilities.

In addition to the yoga, the social element that May provides by inviting everyone to lunch at the end of the class at a different brunch or lunch spot each week is unique. From this class I have gained not only fitness class mates but friends that I look forward to seeing and catching up with each week.

If you’re new to Bangkok and are looking for a yoga community with an experienced and friendly instructor rather than a one off class or you simply enjoy exercise in the outdoors, Move with May will be perfect for you!”

Rebecca Thomas, 2023

Studio Group Classes

Yogania Studio


6:00 PM

Sukhumvit 31, Phrom Phong

Cat & Cow Studio


5:45 PM

Sukhumvit 11,


Book here

Book here

About Me

I began my yoga journey in 2011 with the intention of enhancing my mental well-being, despite having no prior athletic background.

movement has not only enriched my life but also provided the foundation for building body awareness, resilience, and a deep connection between the mind and body. My goal is to guide you on a path that harmonizes physical and mental well-being, just as I've experienced in my own journey.

In 2016, I immersed myself in my practice while working at a yoga studio in Toronto. Over the years, I've expanded my knowledge through workshops and self-exploration.

In 2019, I completed my 200HR YTT certification with Yogshakti Integrative Yoga in Kuala Lumpur before making my way to Bangkok.

My teaching style combines strength, mobility, functional movements, and the tranquility of yin postures. Whether you're new to yoga or a seasoned practitioner, my classes are designed to be approachable and inclusive. Join me on the mat as we embark on a wellness journey together.

Past Events

Yoga in the Park

Terms & Conditions

Class Cancellation Policy (Within a Private Class Package):

We understand that unforeseen circumstances can arise, but late cancellations can have a significant impact on our schedule and may result in missed opportunities to accommodate other clients. We kindly request your understanding and consideration in this regard, as we strive to provide the best service to all our clients.

Any sessions that are cancelled with less than 6 hours’ notice will be charged as a full session. If it is rescheduled for the same week it will not be charged.

In the event that I needs to cancel a scheduled private class, with less than 12 hours notice and we cannot reschedule it for the same week, you will be given a free class.

Refund and Transfer Policy:

  1. Refunds: Packages are eligible for a full refund within one week of purchase. After this one-week period, packages become non-refundable.
  2. Transfer to Another Person: If you have more than half of the classes remaining and/or more than half of the duration left before expiration, you may transfer the package to someone else who does not currently have a package with us.